Weigh In record (no journal entry) for 13 March 2023
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 33.27g | Prot: 28.68g | Carbs: 107.10g.
Breakfast: Cooked Chinese Cabbage, Wonton Wrappers (Includes Egg Roll Wrappers) , Beef, Bango Kecap Manis, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Top Coffee Gula Aren, Roti. Dinner: Beef Meatballs, Cassava Fries, Fried Ripe Banana. more...
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Losing 1.6 kg a Week
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riski.oktavian's Weight History
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