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kikka--
Journal
13 Mar 23
kikka--'s Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
108.8 kg
Lost so far:
30.5 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1510 kcal
Fat: 35.62g | Prot: 89.59g | Carbs: 203.80g.
Breakfast:
Puhdistamo Elektrolyyttijauhe , Kahvi, Elovena Annospikapuuro Ananas&Papaija .
Lunch:
Suodatinkahvi, Kinkku- ja Juustovoileipä Lehtisalaatilla.
Snacks/Other:
Suodatinkahvi, Puhdistamo Elektrolyyttijauhe , Sportyfeel Recovery Drink Chocolate Flavour, Nutrilett Rich Chocolate Flavoured Shake, Mars Mars Patukka, Sportyfeel Recovery Drink Chocolate Flavour.
more...
2706 kcal
Exercise:
Resting - 20 hours and 45 minutes, Sleeping - 3 hours and 15 minutes.
more...
Gaining 11.9 kg a Week
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kikka--'s Weight History
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