Weigh In record (no journal entry) for 12 March 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 48.16g | Prot: 74.89g | Carbs: 150.01g.
Breakfast: Café com Leite e Açúcar, Hortifruti Mamão Formosa, Wickbold Pão Integral Canela e Passas, Clara de Ovo, Ovo (Inteiro). Lunch: Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Frimesa Linguiça Toscana, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Chocolate, Pasta de Amendoim, Mingau de Aveia. more...
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Gaining 0.1 kg a Week
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julianaalves36's Weight History
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