Weigh In record (no journal entry) for 12 March 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 63.78g | Prot: 50.40g | Carbs: 181.80g.
Breakfast: Milka Cow Chocolate, Сахар, Макдоналдс Капучино (0,2 L), Хлебница Булочка Улитка с Корицей. Lunch: Молком Молоко 3,2%, Grow Food Пюре, Лента Куриное Филе в Кисло-Сладком Соусе. Dinner: Zero Candies Orange Chocolate Candies, SPAR Слойка с Картофелем, Рузский Хлебозавод Слойка с Сыром. Snacks/Other: Golden Break Vanilla Cream. more...
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2226 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours and 19 minutes, Sitting - 6 hours, Cleaning - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 2.1 kg a Week
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