Weigh In record (no journal entry) for 12 March 2023
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56 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 45.43g | Prot: 49.62g | Carbs: 150.03g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Kue Cucur. Lunch: Pindang Patin. Dinner: Keripik Singkong, Pisang Goreng, Sari Roti Roti Isi Coklat. more...
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Losing 0.1 kg a Week
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