Weigh In record (no journal entry) for 11 March 2023
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88.1 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 29.02g | Prot: 64.11g | Carbs: 130.42g.
Breakfast: Banana Prata. Lunch: União Açúcar Refinado, Cenouras Cozidas, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca. Dinner: Tio João Arroz Integral Cozido, Quero Feijão Carioca, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas. more...
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Losing 7.7 kg a Week
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Beto F. Silva's Weight History
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