Weigh In record (no journal entry) for 11 March 2023
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 148.35g | Prot: 45.86g | Carbs: 297.58g.
Breakfast: Edo Puff Pastry, Kerupuk Putih, Bango Kecap Manis, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Gula Bubuk, Morin Selai Strawberry, Makaroni, Sari Roti Roti Tawar (2), Roma Biskuit Kelapa, Mayora Superstar Triple Chocolate, Beng-Beng Share It, Meranti Bolu Gulung, Kue Bolu, Pizza dengan Daging. more...
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Losing 0.0 kg a Week
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