motavalerio's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

76.3 kg Lost so far: 8.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

2118 kcal

Fat: 77.55g | Prot: 155.75g | Carbs: 223.36g. Breakfast: Absolut Nutrition Whey Protein 3W, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Iogurte Natural Desnatado, Probiótica Creatina, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Absolut Nutrition Whey Protein 3W. Snacks/Other: Absolut Nutrition Whey Protein 3W, Pão de Forma. more...

2179 kcal

Exercise: Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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motavalerio's Journal, 10 Mar 23

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motavalerio's Weight History