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motavalerio
Journal
10 Mar 23
motavalerio's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
76.3 kg
Lost so far:
8.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
2118 kcal
Fat: 77.55g | Prot: 155.75g | Carbs: 223.36g.
Breakfast:
Absolut Nutrition Whey Protein 3W, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Iogurte Natural Desnatado, Probiótica Creatina, Bolo de Cenoura com Cobertura de Chocolate.
Lunch:
Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido).
Dinner:
Absolut Nutrition Whey Protein 3W.
Snacks/Other:
Absolut Nutrition Whey Protein 3W, Pão de Forma.
more...
2179 kcal
Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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motavalerio's Weight History
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