Weigh In record (no journal entry) for 10 March 2023
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 82.36g | Prot: 81.76g | Carbs: 253.84g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tim Hortons Creamy Maple Pecan Dream Donut , White Pita Bread , Cucumber (with Peel) , Sliced Ham (Extra Lean) , Cheddar Cheese, Sweet Red Peppers, Mustard. Dinner: Wendy's Classic Chocolate Frosty (Small), Wendy's Coke (Medium), Wendy's Fries with Sea Salt (Medium), Wendy's Southwest Chicken Avocado Salad. Snacks/Other: Cordial or Liqueur, White Table Wine . more...
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Losing 0.9 kg a Week
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