Weigh In record (no journal entry) for 10 March 2023
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89.2 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 51.67g | Prot: 74.48g | Carbs: 116.31g.
Breakfast: Aurora Mortadela de Frango, Ovo Cozido, Banana Prata. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Frito, Carioca Feijão Cozido. more...
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Losing 0.7 kg a Week
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Beto F. Silva's Weight History
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