Weigh In record (no journal entry) for 10 March 2023
|
104.6 kg
Lost so far: 34.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 50.12g | Prot: 67.63g | Carbs: 275.11g.
Breakfast: Elovena Annospikapuuro Ananas&Papaija , Suodatinkahvi. Lunch: Puhdistamo Elektrolyyttijauhe , Suodatinkahvi, Pirkka Tomaatti, Valio Arki Juusto, HK Kalkkunaleike, Sämpylä. Dinner: Latte, Coca-Cola Coca-Cola Zero, Balsamico, Burger King Long Chicken, Burger King Lisukesalaatti. Snacks/Other: Valio Pehmeä Rasvaton Rahka, Tee (Makeuttamaton), Kouvolan Lakritsi Kouvolan Lakritsi. more...
|
|
3824 kcal
|
Exercise:
Shopping - 2 hours, Gym - 1 hour and 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 5 hours and 17 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|