Weigh In record (no journal entry) for 09 January 2015
|
101.5 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
2597 kcal
|
Fat: 136.90g | Prot: 163.42g | Carbs: 195.50g.
Breakfast: Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kiwi Fruit, Clementines, Tuna Salad with Egg, Brownberry 100% Whole Wheat Bread. Dinner: Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, 365 Green Ripe Pitted Olives, Borden Shredded Cheddar Cheese, John Morrell Diced Ham, Good Sense Raw Sunflower Seeds, Lettuce, Egg. Snacks/Other: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Clementines, Planters Deluxe Mixed Nuts, Hy-Vee 1% Lowfat Cottage Cheese. more...
|
|
3517 kcal
|
Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|