Weigh In record (no journal entry) for 09 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 23.24g | Prot: 41.85g | Carbs: 163.75g.
Breakfast: Breadfruit , Boiled Ripe Banana. Lunch: Yun-Yi Tahu Kuning, Meat, Nasi Putih. more...
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Gaining 2.3 kg a Week
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syamsulgoodman's Weight History
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