Weigh In record (no journal entry) for 07 March 2023
|
66.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 37.78g | Prot: 109.51g | Carbs: 120.89g.
Breakfast: Abacaxi, Hortifruti Manga Tommy, Amafil Goma de Tapioca, Seara Peito de Frango Desfiado, Ovo (Inteiro), Frimesa Leite Semidesnatado, Tirolez Creme de Ricota Light. Lunch: Pomarola Molho de Tomate Passata, Abobrinha, Bom Sabor Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Creme de Ricota Light, Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Bom Sabor Azeite de Oliva, Abobrinha, Pomarola Molho de Tomate Passata. Snacks/Other: Growth Supplements Whey Protein Concentrado , Bolo de banana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amtmaggi's Weight History
|