Weigh In record (no journal entry) for 07 March 2023
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91 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 50.61g | Prot: 76.23g | Carbs: 107.07g.
Breakfast: Ovo Cozido, Banana Prata. Lunch: Aurora Lanche de Frango, Camil Arroz Branco Cozido, Seara Peito de Frango Desfiado, Camil Feijão Preto Temperado Cozido. Dinner: Ovo Frito, Aurora Mortadela Defumada, Ovo Frito, Camil Feijão Preto Temperado Cozido, Cuscuz (Cozido). more...
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Losing 9.8 kg a Week
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Beto F. Silva's Weight History
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