Weigh In record (no journal entry) for 08 January 2015
|
107.8 kg
Lost so far: 1.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1414 kcal
|
Fat: 51.34g | Prot: 116.58g | Carbs: 145.31g.
Breakfast: Roundy's Roundy's 1% low fat milk, Kellogg's Crispix Cereal. Lunch: Superfood Salad, Oscar Mayer Selects Slow Roasted Turkey Breast, Mozzarella Cheese (Whole Milk). Dinner: Perdue Fresh Ground Chicken, Mission Foods White Corn Tortilla, Cacique Queso Quesadilla Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob92183's Weight History
|