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rob92183's Journal

rob92183's Profile | Weight History

1 to 5 of 95

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11 March 2020

275 bench
425 deadlift
385 squat
190 overhead press

Weight:	Lost so far:	Still to go:	Diet followed:
95.3 kg	13.6 kg	13.6 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

13 May 2019

The importance of different metrics to assess weight loss: up 5 pounds, down 1.5 inches in the waist. 3 day workout splits in the morning followed by 5 miles minimum stationary biking. Putting on muscle, which I'm okay with as long as I burn some fat off my waist.

Weight:	Lost so far:	Still to go:	Diet followed:
106.6 kg	2.3 kg	24.9 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

21 December 2018

Cut fat. Increased carbs. Three on, one off workout schedule. Quinoa and buckwheat seem to fill a complete protein/complex carb niche well. Will continue.

Weight:	Lost so far:	Still to go:	Diet followed:
104.3 kg	4.5 kg	22.7 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

13 December 2018

Fully clothed and after breakfast.

Weight:	Lost so far:	Still to go:	Diet followed:
105.2 kg	3.6 kg	23.6 kg	100%

(3 comments) Losing 0.0 kg a Week

09 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
107.5 kg	1.4 kg	25.9 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

rob92183's Weight History

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