Weigh In record (no journal entry) for 06 March 2023
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62.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1006 kcal
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Fat: 63.92g | Prot: 75.60g | Carbs: 30.36g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Caldo de Feijão, Taco Feijão Preto Cozido, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Coxa de Frango, La Española Azeite de Oliva Extra Virgem. Dinner: Coxa de Frango, Ovo Cozido. Snacks/Other: Santa Helena Amendoim Crocante. more...
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Gaining 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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