skong's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

63.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 January 2015:

1344 kcal

Fat: 46.57g | Prot: 81.07g | Carbs: 137.26g. Breakfast: Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Lunch: White Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Dinner: Burrito with Chicken and Beans. Snacks/Other: Wavy Original Potato Chips, Tim Hortons Iced Capp with Cream (Small). more...

2547 kcal

Exercise: Running - 10/kph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 4 hours. more...

Gaining 0.1 kg a Week

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skong's Journal, 08 Jan 15

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skong's Weight History