Weigh In record (no journal entry) for 05 March 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 74.08g | Prot: 117.01g | Carbs: 163.36g.
Lunch: Bogasari Tepung Segitiga Biru, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Water Spinach, Scrambled Egg, Tempeh (Cooked) , Nasi Putih. Dinner: Chicken Wing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked), Nasi Putih. more...
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steady weight
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syamsulgoodman's Weight History
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