jimmyjo's Journal, 07 Jul 11

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Weigh In record (no journal entry) for 07 July 2011

75.3 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 07 July 2011:

918 kcal

Fat: 27.80g | Prot: 28.00g | Carbs: 145.50g. Breakfast: Banana. Lunch: Pancake and Waffle Mix, weight watchers drop soup. Dinner: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. more...

1913 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jimmyjo's Journal, 07 Jul 11

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jimmyjo's Weight History