Weigh In record (no journal entry) for 07 January 2015
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1784 kcal
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Fat: 47.30g | Prot: 201.87g | Carbs: 136.30g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli, Pan Dulce, Brócoli, Inner Armour Súper Quad Protein, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Frijoles Cocidos, Señor Cactus Tostada de Nopal, Tortillas de Maíz, Mafer Cacahuate Frito y Salado, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Apio, Chayote, Tuny Atún Aleta Amarilla en Agua. Dinner: Gatorade Gatorade, Twinlab Amino Fuel, Inner Armour Súper Quad Protein. more...
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2173 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ursulino's Weight History
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