Weigh In record (no journal entry) for 27 February 2023
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63 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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604 kcal
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Fat: 10.21g | Prot: 30.43g | Carbs: 100.90g.
Dinner: Diamond Low Fat Milk, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Roti, Chicken Meat (Roasting, Roasted, Cooked) , White Rice. more...
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Losing 0.8 kg a Week
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riski.oktavian's Weight History
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