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motavalerio
Journal
03 Mar 23
motavalerio's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
77.1 kg
Lost so far:
7.8 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
2092 kcal
Fat: 91.01g | Prot: 96.38g | Carbs: 235.18g.
Breakfast:
Bolo de Cenoura com Cobertura de Chocolate.
Lunch:
Probiótica Creatina, Pão de Forma, Absolut Nutrition Whey Protein 3W.
Dinner:
Cacau Show Ovo de Páscoa La Nut Pistache, Pamonha Doce, Brigadeirão, Caldo de Mandioca, Seara Lasanha de Presunto e Queijo.
Snacks/Other:
Pão de Forma, Absolut Nutrition Whey Protein 3W.
more...
2202 kcal
Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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motavalerio's Weight History
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