Weigh In record (no journal entry) for 07 July 2011
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89.8 kg
Lost so far: 0.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.03g | Prot: 66.88g | Carbs: 209.45g.
Breakfast: orange mango smoothy starbucks. Lunch: Simple Salsa (salt free), Taco Salad for One. Dinner: Organic Vanilla Soy Milk, Arugula and spinach mix, frozen blueberries, fiesta fruit. Snacks/Other: raw walnuts, salt water taffy. more...
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Losing 0.6 kg a Week
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pokiepal's Weight History
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