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Ever since I quit weight watchers, diet and exercise have been non-existent in my life. I really need to refocus on eating healthier and exercising.
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134.7 kg
Lost so far: 3.2 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 115.39g | Prot: 99.27g | Carbs: 288.36g.
Breakfast: Fiber Now Oats & Chocolate Chewy Bar, Milk Chocolate Weight Loss Shake. Lunch: Milk Chocolate Calcium Chews, SAFEWAY SELECT GUMMI VITAMINS, Chocolate Chip Cookies (Soft Type), Tuna Salad Sandwich, Sun Chips Garden Salsa. Dinner: Baby Cut Carrots, Split Top Wheat Bread, Beef Patties. Snacks/Other: light butter microwave popcorn, Freeze n' Squeeze Soda Pops, Milk Chocolate Peanut Butter Cups, Classic Style Tiny Twists Pretzels, Sierra Mist Free. more...
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3499 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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