Weigh In record (no journal entry) for 06 January 2015
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2256 kcal
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Fat: 56.40g | Prot: 130.15g | Carbs: 316.79g.
Breakfast: Mimosa Leite Magro, Maçã, Pão de Centeio, Mimosa Iogurte Magro Morango, Fiambre de Peru, Continente Equilibrio Queijo Fresco para Barrar Light. Lunch: Tangerinas, Maçãs, Arroz de Tomate, Monissa Rissóis de Camarão, Sopa de Legumes. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Milaneza Cotovelinhos, Maçã, Sopa de Legumes. Snacks/Other: Pingo Doce Palmiers, Bolachas Cookies com Pepitas de Chocolate (Macio), Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Pão de Centeio, Pão de Centeio, Mimosa Iogurte Magro Morango, Fiambre de Peru, Continente Queijinhos Cremosos Light, Banana. more...
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3208 kcal
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Exercise:
corrida - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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