Weigh In record (no journal entry) for 06 January 2015
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102.7 kg
Lost so far: 8.4 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2015:
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3161 kcal
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Fat: 146.36g | Prot: 152.26g | Carbs: 313.89g.
Breakfast: Hard-Boiled Egg, Malt-O-Meal Original Hot Wheat Cereal, Clementines, Coffee. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Brownberry 100% Whole Wheat Bread, Clementines, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Kiwi Fruit, Tuna Salad with Egg. Dinner: Hy-Vee Light Raspberry Yogurt, Red Delicious Apples, Harris Teeter Chicken & Wild Rice Soup. Snacks/Other: Kraft Easy Cheese American Cheese Snack, Ritz Crackers - Fresh Stack, Green Olives, Gardetto's Roasted Garlic Rye Chips, Tillamook Medium Cheddar Cheese, Cheddar Cheese, Kraft Wheat Thins Original, Hummus. more...
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3778 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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