Weigh In record (no journal entry) for 01 March 2023
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66 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.26g | Prot: 57.81g | Carbs: 117.42g.
Breakfast: Sadia Mussarela, Pão Francês, Café. Lunch: Guimarães Pé de Moça , Coca-Cola Coca-Cola Zero, Arroz Integral (Longo, Cozido), Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo), Hortifruti Beterraba Crua, Chuchu Cozido. Snacks/Other: Tirolez Creme de Ricota, Coca-Cola Coca-Cola Zero, Cepêra Mostarda Amarela, Ovo Cozido, Bimbo Rap10 Fit. more...
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Losing 3.0 kg a Week
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lprado40's Weight History
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