Weigh In record (no journal entry) for 28 February 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1991 kcal
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Fat: 82.30g | Prot: 157.25g | Carbs: 145.79g.
Lunch: KFC Perkedel, Teh Kotak Teh Kotak, KFC Perkedel, Sohun Kaca Sohun, Boiled Egg, Chicken Leg (Skin Eaten), Nasi Putih, Roasted Broiled or Baked Chicken Breast, Sinti Sambel Pecel, Yardlong Bean , Sprouts, Tempeh (Cooked). Dinner: KFC Perkedel, Boiled Egg, Chicken Leg (Skin Eaten), Nasi Putih, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast with Skin. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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syamsulgoodman's Weight History
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