greener333's Journal, 06 Jul 11

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Weigh In record (no journal entry) for 06 July 2011

130.6 kg Lost so far: 0.9 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

1495 kcal

Fat: 85.75g | Prot: 160.25g | Carbs: 14.23g. Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), country ham, Scrambled Egg (Whole, Cooked). Lunch: pork loin chop. Dinner: chicken breast, Stuffed Olives, tomato, romaine lettuce, boiled egg. more...

3498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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greener333's Journal, 06 Jul 11

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greener333's Weight History