syamsulgoodman's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

72.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1682 kcal

Fat: 51.18g | Prot: 58.78g | Carbs: 249.12g. Breakfast: Dancow Susu. Lunch: Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Indomart Tempe Mendoan, Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: Indomart Kripik Singkong Pedas. more...

2147 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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syamsulgoodman's Weight History

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syamsulgoodman's Journal, 27 Feb 23

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syamsulgoodman's Weight History