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syamsulgoodman
Journal
27 Feb 23
syamsulgoodman's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
72.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
1682 kcal
Fat: 51.18g | Prot: 58.78g | Carbs: 249.12g.
Breakfast:
Dancow Susu.
Lunch:
Nasi Putih, Ayam Brand Ayam Serundeng.
Dinner:
Indomart Tempe Mendoan, Nasi Putih, Ayam Brand Ayam Serundeng.
Snacks/Other:
Indomart Kripik Singkong Pedas.
more...
2147 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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syamsulgoodman's Weight History
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