Weigh In record (no journal entry) for 03 September 2009
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2009:
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1455 kcal
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Fat: 35.37g | Prot: 129.05g | Carbs: 158.74g.
Breakfast: Marinated Wild Alaskan Salmon, Organic Foursome Frozen Vegetables, Peaches, Toasted bread, strawberry creme, Extra Lean Ham, 100% Liquid Egg Whites. Lunch: Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Banana. Dinner: Coca-Cola Classic Soda, Baked Beans, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Chicken Chili Verde. more...
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2464 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour and 15 minutes, Running - 13/kph - 20 minutes, Running - 11/kph - 25 minutes, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 0.2 kg a Week
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Chris_Drk's Weight History
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