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Święta i Sylwek chyba więcej z wagi to smalec wszedł
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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3183 kcal
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Fat: 76.93g | Prot: 202.67g | Carbs: 440.53g.
Breakfast: Olimp BCAA Xplode Powder, GEAR Mass Shock GEAR Mass Shock. Lunch: Oliwa z Oliwek, Morliny Mielone z Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Tran, GEAR Mass Shock GEAR Mass Shock. Snacks/Other: Kawa (Parzona z Fusów), Cukier Brązowy, Łaciate Mleko 0,0%, OstroVit WPC 80. more...
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2649 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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zwariowany's Weight History
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