Weigh In record (no journal entry) for 04 January 2015
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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652 kcal
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Fat: 19.55g | Prot: 84.68g | Carbs: 34.91g.
Breakfast: Ultimate Nutrition CARNE BOLIC, Простоквашино Творог Мягкий 0,1%, Кубанский Молочник Творог Обезжиренный, Растворимый Кофе (из Порошка), Киви, Аква Минерале Вода Газированная. Lunch: Сыр Фета, Укроп, Белое Мясо Индейки (Запеченное, Нарезанное), Творог 9%. more...
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1791 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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