Weigh In record (no journal entry) for 23 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2085 kcal
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Fat: 77.93g | Prot: 109.10g | Carbs: 237.30g.
Breakfast: Agua, Hileret Azucar Light, Oreo Galletitas, Café con Leche. Lunch: Gatorade Cool Blue, Paprika, Jugo de Naranja Recién Exprimido, Pimienta Negra, Sal, Chile en Polvo, Jamón Cocido, Huevo, Lactal Pan con Salvado, Gentech Iron Bar Chocolate. Dinner: Patatas Fritas, Lomito. more...
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2477 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ire.bernardi's Weight History
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