Weigh In record (no journal entry) for 23 February 2023
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102.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1518 kcal
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Fat: 50.13g | Prot: 63.82g | Carbs: 196.37g.
Breakfast: Meine Metzgerei Leberwurst Grob, Weizenbrötchen. Lunch: Bonrisi Langkorn-Reis, Erasco Paprika-Sahne-Hähnchen-Topf. Dinner: Penny Markt Reibekäse Leicht, Grafschafter Feine Speisestärke, Brokkoli, Lidl Gnocchi, Rama Cremefine Zum Kochen 7%. Snacks/Other: Snickers Snickers , Ei, Soulfood Zartbitter Schokodrops, Milsani Magerquark, GutBio Apfelmus, More Nutrition Total Vegan Protein Nuss-Nougat Praline, Oatly Hafer Barista Edition, Goldähren Dinkelmehl Type 630, More Nutrition Chunky Flavour Nuss-Nougat Praline, Backpulver, Gut & Günstig Back Kakao. more...
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Losing 2.2 kg a Week
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