Weigh In record (no journal entry) for 19 November 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1283 kcal
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Fat: 36.84g | Prot: 69.68g | Carbs: 171.39g.
Breakfast: Banana Prata. Lunch: Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Melitta Café sem Açúcar , Pasta de Amendoim, Banana Caturra, Clara de Ovo, Ovo (Inteiro), Suco de Laranja Natural. more...
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