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Weight History
1 to 5 of 18
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14 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
4.5 kg
4.5 kg
Reasonably Well
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Losing 0.1 kg a Week
25 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
4.3 kg
4.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
22 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0.5 kg
8.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
26 December 2021
Voltando para o plano... Com dificuldades, confesso!
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01 December 2021
Cheguei na meta do peso estabelecido para a data de amanhã (antecipei a consulta). Já o percentual de gordura baixou para 22%, a meta era 20% mas OK
Meta dia 23/12:
🎯20%
🎯62,0
🎯Manter massa magra, ou ganhar minimamente um pouco
Vamo que vamo!!!
Feliz e muito confiante com o processo.
A transformação é a alma do negócio.
Muito Feliz em ter começado a 2 meses atrás 💪
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
5.5 kg
3.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
Cicefit's Weight History
View Complete History