Weigh In record (no journal entry) for 22 February 2023
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1358 kcal
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Fat: 44.39g | Prot: 125.71g | Carbs: 106.19g.
Breakfast: Ikan Patin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bumbu Kacang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Padimas Roti Panggang Mix Fruit. more...
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Losing 0.4 kg a Week
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akiladietjournal's Weight History
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