barbudaso's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

94.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1625 kcal

Fat: 87.75g | Prot: 48.00g | Carbs: 144.95g. Breakfast: Baggins Coffee Шоколад Бери Банановый, Сарафаново Молоко 3,4%, Бионова Мюсли Ягодные. Lunch: СВ Бутерброды с Ветчиной . Dinner: Subway Свинина Барбекю. Snacks/Other: Ростик'c - KFC Картошка Фри Маленькая, SOJ Кокосовый Батончик. more...

318 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Cross Training - 16 minutes, Apple Health - 23 hours and 34 minutes. more...

steady weight

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barbudaso's Journal, 18 Feb 23

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