Weigh In record (no journal entry) for 21 February 2023
|
69.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1198 kcal
|
Fat: 38.74g | Prot: 99.49g | Carbs: 119.07g.
Breakfast: Tirolez Requeijão Cremoso, Café, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Mexido. Lunch: Eskimó Picolé de Laranja, Antarctica Guaraná Zero, Hellmann's Maionese, Salada de Folhas, Hortifruti Beterraba Crua, Berinjela Cozida, Sadia Filezinho de Frango, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Pipoca. Snacks/Other: Quaker Farelo de Aveia, Doce Uva Uva Verde, Pretorian Iso Protein Blend Complex. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lprado40's Weight History
|