Weigh In record (no journal entry) for 21 February 2023
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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546 kcal
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Fat: 18.54g | Prot: 27.60g | Carbs: 62.53g.
Breakfast: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Kurkku, Oivariini Vähärasvaisempi , Vaasan Kauratyynyt, Suodatinkahvi, Valio Plus Rasvaton Maito, Fazer Alku Kaurapuuro. Snacks/Other: Fazer Dallaspulla, Suodatinkahvi. more...
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Gaining 0.2 kg a Week
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Siirisisko's Weight History
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