syamsulgoodman's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

71.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1724 kcal

Fat: 94.68g | Prot: 78.68g | Carbs: 142.74g. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Snacks/Other: Indomaret Donat, KFC Kue Pukis, Lawson Tahu Isi Goreng, Bakwan. more...

2475 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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syamsulgoodman's Journal, 21 Feb 23

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syamsulgoodman's Weight History