Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
syamsulgoodman
Journal
21 Feb 23
syamsulgoodman's Journal, 21 Feb 23
syamsulgoodman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2023
71.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
1724 kcal
Fat: 94.68g | Prot: 78.68g | Carbs: 142.74g.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih.
Snacks/Other:
Indomaret Donat, KFC Kue Pukis, Lawson Tahu Isi Goreng, Bakwan.
more...
2475 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
syamsulgoodman's Weight History
View Complete History