Weigh In record (no journal entry) for 05 July 2011
|
131.1 kg
Lost so far: 0.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 80.96g | Prot: 124.06g | Carbs: 15.15g.
Breakfast: country ham, Scrambled Egg (Whole, Cooked). Lunch: tuna, cheddar cheese. Dinner: pork loin roast, olive oil, tomato, scallions, romaine lettuce, boiled egg. more...
|
|
3510 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greener333's Weight History
|