Weigh In record (no journal entry) for 20 February 2023
|
125.8 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
2394 kcal
|
Fat: 129.76g | Prot: 84.56g | Carbs: 219.43g.
Breakfast: Cornelius Pfälzer Leberwurst, Vollkornbrötchen, Milram Frühlingsquark, Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen. Lunch: TiP Apfelschorle, Ditsch Schinken-Käse-Stange, Marmelade, Elinas Joghurt nach Griechischer Art, Mittag Phantom. Dinner: Harry Dinkel Sandwich, Appel Zarte Filets Vom Hering - Gemüse-Ingwer. Snacks/Other: Kinder Schokolade. more...
|
|
3734 kcal
|
Exercise:
Skiing (water) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|