JosephBlade's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 January 2015:

1704 kcal

Fat: 64.65g | Prot: 52.04g | Carbs: 193.83g. Breakfast: Walnoten naturel, Honey, Yoghurt griekse stijl. Lunch: Fruit Drink. Dinner: Mayonnaise, Aldi Turks Brood, Lamb Kebab. Snacks/Other: butter lemon cookie. more...

2850 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours. more...

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JosephBlade's Weight History

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JosephBlade's Journal, 01 Jan 15

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JosephBlade's Weight History