Weigh In record (no journal entry) for 17 February 2023
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78 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2014 kcal
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Fat: 88.54g | Prot: 100.22g | Carbs: 202.74g.
Breakfast: Absolut Nutrition Whey Protein 3W, Dr. Peanut Pasta de Amendoim de Avelã, Iogurte Natural Desnatado, Probiótica Creatina. Lunch: Gomets Bala de Goma, Snickers Snickers de Coco, Enrolado de Presunto e Queijo, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Cacau Show Trufa Gran Cherie Cereja, Cacau Show Trufa 70% Cacau, Cacau Show Trufa de Chocolate Ao Leite, Absolut Nutrition Whey Protein 3W, Pão de Forma. more...
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2064 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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motavalerio's Weight History
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