Weigh In record (no journal entry) for 13 February 2023
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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861 kcal
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Fat: 24.56g | Prot: 60.39g | Carbs: 93.32g.
Breakfast: Café, Overnight oats (banana e ameixa). Lunch: Molho de Soja (Shoyu), Pepino (Descascado), Rúcula, Couve-de-Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Arroz Branco (Cozido), Tomates. Afternoon Tea: Molico Iogurte Desnatado Triplo Zero. Dinner: Regina Queijo Ricota, Ovo Frito, Batata Doce. more...
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2878 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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iampaulacosta's Weight History
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