Weigh In record (no journal entry) for 11 February 2023
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76.7 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2117 kcal
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Fat: 67.70g | Prot: 142.13g | Carbs: 248.35g.
Breakfast: Absolut Nutrition Whey Protein 3W, Pão de Forma, Banana Prata, Absolut Nutrition Whey Protein 3W, Dr. Peanut Pasta de Amendoim de Avelã, Iogurte Natural Desnatado, Probiótica Creatina, Banana Prata. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Batata Assada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Hortifruti Manga Tommy. Snacks/Other: Peccin Trento Speciale Avelã , Bonasa Espetinho de Frango com Bacon, Suco de Laranja Natural. more...
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2311 kcal
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Exercise:
Crossfit - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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motavalerio's Weight History
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